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The Heart Rate Monitor Book for Cyclists: A Heart Zones Training Program 1.0pt
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Owner: yvonnesl (Details)
Community Investment: 158.5pt
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Books total: 932
Country: United States

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Author: Sally Edwards, Sally Reed
Number of pages: 269
Publication Date: 2002-06-15
ISBN: 1931382042
Binding: Paperback
Description: Two fitness experts team up to show cyclists how to optimize training by incorporating heart rate monitoring into their workouts. Provided are 25 workouts at three training levels; a heart rate chart showing the five zones athletes should target; information on indoor bikes and trainers; and a sample log book. This new edition features enhanced workout regimens and new charts and tables.

Owner Comments:

New. Has CD-ROM.

Condition: Excellent
Tags: sports, cycling
This product was added to our catalog on Wednesday 11 January, 2012.

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